Recently, BTS‘s Jungkook held a livestream where he he greeted fans after a while and sang some karaoke.
He discussed everything from his viral look-alike to his future military service. He also revealed that after taking a break, he’s focusing on exercise again.
These days… These days, I’m back into working out.
— Jungkook
However, this time he’s trying something new!
I’ve been doing Pilates, too. I kind of have to go back to maintaining my body.
— Jungkook
Revealing he has a pinched shoulder, Pilates is a great restorative form of exercise that can help with these kinds of aches and pains.
My shoulder… I guess my right shoulder isn’t that good. Whenever I work out, my shoulder kind of pinches. It’s because I’ve curled my body since I was young.
— Jungkook
Not only have other BTS members like J-Hope and RM tried Pilates, many other K-Pop idols have also dabbled in the viral form of exercise.
It is popular among both male and female idols as it is a low impact form of exercise that helps with core strength, flexibility, and recovery.
It can also help in curing imbalances and various pains, such as TWICE Nayeon‘s experience with curing her back pain.
Now we need him to pick which one he likes better: Pilates or aerial yoga!
source https://www.koreaboo.com/news/bts-jungkook-new-exercise-pilates-workout-live/
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